BlueSky Counselling
BlueSky Counselling

Self-Help, Support Groups and other Counselling Resources

Useful sources of information and advice about mental health issues and counselling

 

Mind - the leading national organisation for mental health, it has many local branches which provide a wide range of free services.

www.mind.org.uk

Mind information line 0300 123 3393

For Bexley residents: www.mindinbexley.org.uk

Telephone: 0208 303 5816/0208 303 8932

 

SANE - provides information and support for those with mental health issues.

www.sane.org.uk

 

Royal College of Psychiatrists -  provides factsheets on a range of disorders and issues in mental health.

www.rcpsych.ac.uk

Click on mental health info

 

British Association for Counselling and Psychotherapy (BACP) – information about counselling and finding a counsellor.

www.bacp.co.uk

  

Samaritans – a listening service for those who need to talk to someone about their emotional difficulties, including suicidal thoughts. It is staffed by volunteers.

www.samaritans.org

08457 90 90 90

 

Relate – provides counselling for couples and individuals. There is a fee for all Relate
services.

www.relate.org.uk

0300 100 1234

 

Cruse – provides bereavement counselling, often in your own home.

www.crusebereavementcare.org.uk

0844 4779400

 

Family Matters – counselling for children and adult survivors of sexual abuse and rape. Based in Kent, Surrey and South East London.

www.familymattersuk.org

01474 537392

 

Depression Alliance – information and local support groups.

www.depressionalliance.org

0845 123 23 20

 

Bipolar UK (previously known as the Manic Depression Fellowship) – information and local support groups.

www.bipolar.org.uk

0207 931 6480

 

 

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