BlueSky Counselling
BlueSky Counselling

Self-Help, Support Groups and other Counselling Resources

Useful sources of information and advice about mental health issues and counselling


Mind - the leading national organisation for mental health, it has many local branches which provide a wide range of free services.

Mind information line 0300 123 3393

For Bexley residents:

Telephone: 0208 303 5816/0208 303 8932


SANE - provides information and support for those with mental health issues.


Royal College of Psychiatrists -  provides factsheets on a range of disorders and issues in mental health.

Click on mental health info


British Association for Counselling and Psychotherapy (BACP) – information about counselling and finding a counsellor.


Samaritans – a listening service for those who need to talk to someone about their emotional difficulties, including suicidal thoughts. It is staffed by volunteers.

08457 90 90 90


Relate – provides counselling for couples and individuals. There is a fee for all Relate

0300 100 1234


Cruse – provides bereavement counselling, often in your own home.

0844 4779400


Family Matters – counselling for children and adult survivors of sexual abuse and rape. Based in Kent, Surrey and South East London.

01474 537392


Depression Alliance – information and local support groups.

0845 123 23 20


Bipolar UK (previously known as the Manic Depression Fellowship) – information and local support groups.

0207 931 6480



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